Ohh, My Aching Back!

I've had a couple of incidents of lower back spasms this year.

No discernible cause (other that sitting without lumbar support), but give me an ibuprofen and an hour on the heating pad and I am ‘right as rain,’ again, as if nothing had never happened.

While I felt a great sense of relief using my heating pad, I’m thinking the one that the young woman pictured above used may have had a vibrating option.